🌟 Join Our Chair‑Based Exercise Sessions!
Every Monday | 10:00–11:30 am
Pontypool Active Living Centre
Cost: Free | Group Size: 10–15 participants
Looking for a safe, enjoyable way to stay active?
Our Chair‑Based Exercise Sessions are perfect for anyone who wants to improve strength, mobility and confidence — all while staying comfortably seated!
These fun, low‑impact sessions are ideal for beginners, older adults, or anyone who prefers a gentler pace. Expect friendly faces, simple movements, and a relaxed atmosphere where you can take things at your own speed.
✨ Move more, feel better, and enjoy every moment — all from the comfort of a chair!
Come along, meet new people, and make Mondays something to look forward to.