Come and join us at Cwmbran Library on 14th May 2024 between 10am-4pm for Mental Health Awareness Week, where the theme this year is Movement: Moving more for our mental health.
We are running various free wellbeing activities including:
Pilates 10.30-11.30
Potting seeds 11am-2pm
Mindfulness 2-3pm
Various services will be joining us on the day to support you, including:
British Heart Foundation, GAVO, Dewis, Torfaen Talks, Platform, GDAS, Torfaen Voluntary Alliance, Dewis, Alzheimer’s Society, Communities For Workplus & Jacob’s Foundation.
Our communities Counsellor will also be on hand with hints and tips for maintaining good mental health.
Free tea and coffee will be available.