Take time out of your week to slow down, reconnect, and nurture your well-being in this gentle mindfulness session with Jo Thomas, held at the peaceful setting of Grounded Tidy Butt in Griffithstown, Pontypool.
This 1 hour 15 minute session offers a supportive and calming space to explore mindfulness practices designed to help ease stress, improve emotional balance, and encourage a greater sense of presence and self-awareness. Sessions are suitable for beginners as well as those with some experience of mindfulness, and are guided in a warm, down-to-earth way.
Participants can expect a blend of guided mindfulness, gentle reflection, and grounding practices, with time to pause and reset within a welcoming group environment. The focus is on well-being rather than performance, so there is no pressure to “get it right” — just an opportunity to show up as you are.
Event Details
- Day: Tuesday
- Time: 10:00am – 11:15am
- Location: Grounded Tidy Butt, Griffithstown, Pontypool
- Cost: £10
- Booking: Essential (limited spaces available)
Early booking is recommended as spaces are limited to keep the session relaxed and supportive.
How to Book
To reserve your place, email:
[email protected]
Whether you are looking to improve your emotional well-being, carve out time for self-care, or simply enjoy a moment of calm in your week, this session offers a nurturing opportunity to do just that.
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