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Event

Couch to 5k group

Posted by
TH
Torfaen Health Sport And Fitness
on 3rd October 2025

144 days remaining
Location
Garnsychan Partnership, 55 Stanley Road, Garndiffaith, NP4 6LH
Mid
  • Abersychan
  • Cwmynyscoy
My Interests
  • Sport & fitness
  • Health & wellbeing
  • Social groups
  • Mental health
  • Exercise
  • Outdoor & Nature
North
  • Varteg
  • Talywain
  • Garndiffaith
Area
  • North
  • Mid

A free, join anytime, relaxed beginners running programme. Meeting at Garnsychan Partnership, 55 Stanley Road, Garndiffaith, NP4 6LH Every Tuesday at 10am The couch to 5k is a guided NHS programme that supports someone who wishes to build up towards running 5km. This programme is intended for beginners, easing them into running over 9 weeks. This coached group programme will tailor advice to each persons ability. Including further guidance on strengthening exercises to prevent injury and improve overall fitness.

   

Every week

2nd September 2025 - 24th February 2026

Please note this event is in timezone (GMT) London.

Tuesday
10:00 - 11:00

Location

Garnsychan Partnership, 55 Stanley Road, Garndiffaith, NP4 6LH

Get directions

Provided by TCBC Health, Sports & Fitness

Contact name
Aled Walker
Email address
[email protected]
Telephone
07908215952 07908215952

Provided by Torfaen Health Sport And Fitness



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Garnsychan Partnership, 55 Stanley Road, Garndiffaith, NP4 6LH

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