I have been studying, practising and teaching T’ai-Chi, Qigong and Mindfulness now for nearly 40 years topple of all ages and abilities.
I love delivering the courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life.
I have been studying and practising Tai-Chi & Qigong since 1986 and have taught these skills nationally and internationally to many differning comunities and abilites over the years.
Torfaen Qigong Club meets weekly, Thursdays 2pm-3.30pm, where we enjoy friendhsip, offer each other support and practice the ancient art of Qigong, one of the foundations Chinese Medicine. We also have a lot of fun.
Please do join us at St Hilda's Chirch Hall, Kents Street, Griffithstown, Pontypool, NP4 5DJ. You will be given a warm welcome - and no experience of this very adapatble , it can be practised standing or seated, movement form is required.
I love delivering the courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life.
I have been studying and practising Tai-Chi & Qigong since 1986 and have taught these skills nationally and internationally to many differning comunities and abilites over the years.
Torfaen Qigong Club meets weekly, Thursdays 2pm-3.30pm, where we enjoy friendhsip, offer each other...