If you've got a heart condition or you're at risk of developing heart disease, regular cardiac rehab exercise is one of the best things you can do to stay healthy, active and independent.
Our friendly 1-hour circuit-based classes are:
- led by specially qualified cardiac rehab exercise instructors
- suitable for all physical abilities, with exercises tailored to your needs
- designed to be safe, effective and fun!
Please note, to attend our weekly classes, you will need to complete a self-referral form. You can do this online here.
Classes usually take place every Wednesday, but please check our Facebook page for any changes.