This yoga session is based on a style called Kundalini. This style of yoga works with the bodies energy channels to work towards improved feelings of wellness. There is many unique poses, styles of breathwork and sets that focus on differen't aspects of the bodies energetic system. Our qualified instructor will guide you through an immersive experience in the growing world of Kundalini Yoga.
These sessions are available to those engaged in a Torfaen Works project. These projects aim to support people on the employability journey.