Ever wondered why our thoughts and emotions can have such a powerful effect on how we feel and respond?
Enjoy a short mindfulness session at the end of every class, helping you put new techniques into practice.
Discover how mindfulness, emotions and cognitive approaches can help you better understand yourself. Learn practical techniques to explore and manage your thoughts, feelings and behaviours with guidance from an experienced tutor.
Alongside the course, you'll also have the opportunity to work towards a small qualification focused on understanding emotions, helping you build your knowledge while gaining a recognised achievement.
Code: DGP009
Start Date: Thursday 5th November 2026
Time: 10:00 - 12:00
Weeks: 12 weeks
Venue: Power Station, NP44 4SY
*Centre Membership fee applies - £1.50 per term, per centre.
Call: 01633 647647 (option 4)
Email: [email protected]