A light guided walk in nature; the walk is designed to be slow, and accessible to all, the walk takes in nature through the art of 'forest bathing'.
The Forest Bathing experience is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional and social health. It is also known as Shinrin-yoku. 'Shinrin' means forest and 'Yoku' means bathing.
We meet at Caffi Tyleri car park at 10am and leave around 10.15 for approximately a 2 hour walk, plus socialising and chat at the cafe afterwards.
We request that attendees wear suitable clothing for being outside in the weather and footwear for walking where it may be muddy.
Keywords: mental health; wellbeing;