Our Cold Water Therapy is part of the Torfaen Works employability service. It is a bookable session for those enrolled in the Torfaen Works projects or anyone interested in finding out more about the service.
Our service supports individuals who are unemployed and those in employment. We offer varied support to overcoming barriers to entering work/ and or sustaining it. A wellbeing activity menu is available for enrolled on the projects.
From 9:45am-11am we offer a guided cold water immersion experience. Including breathwork and relaxation. Cold water may have positive effects on both our physical and mental wellbeing.