Cat & Crow CIC’s next six-week Journalling Group begins on Thursday 30th April at The Forgehammer Club, formerly the RAFA Club, Greenhill Road, Cwmbran, NP44 3DQ.
This warm, welcoming group is designed for adults who want a bit of breathing space, gentle structure, and time to think more clearly. You do not need any writing experience, and you do not need to be “good with words”. This is not about producing perfect pages or sharing your deepest secrets with strangers under strip lighting. It is about giving yourself a regular hour each week to slow down, reflect, and put a few thoughts somewhere other than the inside of your own head.
Over six weeks, you will be guided through simple, thoughtful journalling prompts designed to support wellbeing, reduce mental clutter, and help you reconnect with yourself in a calm, manageable way. Expect a relaxed atmosphere, clear guidance, and absolutely no pressure to perform. Just paper, pens, a bit of breathing room, and the rare chance to hear yourself think.
Whether life feels busy, heavy, noisy, or simply a bit too full, this group offers a steady, supportive space to pause and regroup.