Through Positive Psychology's PERMA model Thriving Communities CIC offers interventions and services to enable people to live happier, more fulfilled lives. PERMA stands for Positive emotions, (such as hope, gratitude, joy, love, bliss and awe), Engagement is where you do an activity and lose track of time (your FLOW activity which promotes your wellbeing), Relationships - positive and rewarding relationships built on kindness and consideration (imagine having and being a cheerleader and where spending time together is a tonic). The M in PERMA stands for Meaning and that is finding your purpose, contribution or MOJO, research shows people with strong meaning in the lives, are happier and don't contemplate self harm or suicide and A is for Accomplishments - working towards a worthy goal - realizing that where you are in 12 month can be completely different to where you are now. We have so much potential and growth and development is hardwired in our psyche.
Miriam Akhtar the TOP Masters in Applied Positive Psychology in the UK is our Ambassador (worked on the World book of Hope with the Dalai Llama among other things) and we are delighted to offer sessions of her Little Toolkit of Happiness which teaches happiness habits to people who want to become more optimistic, more resilient and ultimately happier. Sowing the Seeds of Happiness is a course we offer for young people to be empowered with these skills to navigate and overcome the challenges in life.
Happiness & Wellbeing groups are an example of 'Positive Psychology in Action' and an ideal way to attend an event, where a warm welcome is guaranteed. From cinema socials to days out, walk 'n' talks, affordable monthly coach trips, philosophy, art, history events - we blend robust science with ancient wisdom to provide a positive framework to help people connect and experience positive mental and physical health. Thrive life Coaching, Empowerment sessions, Healing Circles can help you to move forward and be at your best. Laughter Yoga is a fantastic activity to boost your mood and physical health and through our Laughter Yogas Wales - why not learn to lead it in your community and feature in JoyFest? There's so much more to Thriving Communities - we have years of experience in making a difference and would love you to join us and spread ripples of feel good vibes? It's not just about having FUN - it's about becoming happier and healthier too!