An indoor cycling class delivered by our supportive Physical Wellbeing Officer Kay.
This class offers a holistic approach to wellbeing by enhancing both physical fitness and mental health.
Participants can experience the benefits of a challenging yet enjoyable workout that leaves them feeling energised and accomplished.
The class is upbeat and fun with a lively atmosphere that boosts mood and motivation. Provision is tailored to accomodate all fitness levels to ensure that each individual can challenge themselves and progress at their own pace.
Eligibility criteria applies.